Amount of Selenium, Se in Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, light, canned in oil, without salt, drained solids there is 76 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Fish, tuna, light, canned in oil, without salt, drained solids.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
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Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in oil, without salt, drained solids are listed below.
Water
|
59.83 g
|
59.83%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
830 kJ
|
|
Protein
|
29.13 g
|
29.13%
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Total lipid (fat)
|
8.21 g
|
8.21%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.39 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
311 mg
|
0.31%
|
Potassium, K
|
207 mg
|
0.21%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.071 mg
|
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Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
76 µg
|
|
Fluoride, F
|
31 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Fish, tuna, light, canned in oil, without salt, drained solids